About Us
About
I Run Marathon
I-Run Goa Marathon takes over on 7th.January.2024 ,Sunday. The 5th edition has been officially announced for 2024 and the event is gearing to light up Goa into a grand spectacle, like never seen before. The participants, volunteers, and spectators have been awaiting the event for One years, and the event now returns with a best-in-class experience.
IRGM is where people celebrate their fitness, and come together to experience the joy of crossing the finish line with greater satisfaction and renewed purpose. All the people who stand at the start line of the I-Run Goa Marathon begin their journey to the event months before by training and adding miles to their life.
I-Run Goa Marathon is a living, thriving model of how running can transform individuals and, in turn, entire communities. IRGM creates the necessary ambience for men, women and children of all ages to come out of their homes and run. As a result, running has become the key to unlock health, inspiration and community…
Route
Map
21km
10km
5km
2km
Self Reliant Communities Powered by Selfless Individuals. The integral approaches of I-Help Foundation has gained recognition & appreciation to our organization from many eminent personalities like Mrs.Mridula Sinha, Hon’ble Governor of Goa & Shri.Shripad Naik, Hon’ble Minister of State (Independent Charge) for AYUSH, Government of India. I-Help Foundation Goa was recognised under TOP TEN RISING NGOs in 2021-2022 by ANI and other print medias.
I-Help Foundation Goa is organizing impactful social rejuvenation activities throughout the state to uplift and empower the people. Additionally, as part of its I-Educare initiative, I-Help Foundation Goa is proudly sponsoring free education for underprivileged children, ensuring they have access to quality learning opportunities.
I-Run Goa Marathon is more than just a race. It is a powerful platform to spread messages about health, child education, tree plantation, cleanliness, and reducing plastic usage. Our goal is to inspire society and create awareness about these crucial issues.Through I-Run Goa Marathon, we aim to bring joy and happiness to the faces of all participants. We believe that running is not just a physical activity; it has the power to uplift spirits and unite communities. Our mission is to take the spirit of fitness and running to every home in Goa. Additionally, we want to educate people about the significance of trees and soil conservation in their lives. Together, let’s make a positive impact on our environment and create a sustainable future for generations to come.
FAQ'S
I-Run marathon Goa is an initiative started by the I-Help Foundation which is an active youth volunteering organization based in Goa, dedicated to uplifting underprivileged individuals in the region. This registered non- governmental organization (NGO) has initiated various projects and activities aimed at making a positive impact on the community. One of their notable initiatives is the “I-Run Marathon,” is designed to raise funds through crowd-funding efforts for the benefit of St. Joseph’s Boys Orphanage in Goa and the other initiatives and ventures backed by the foundation.
This marathon event takes place in Taliegao.
The I-Run Goa Marathon has a multifaceted mission. It aims to raise awareness in society about health, child education, the significance of tree planting, cleanliness, and the reduction of plastic use. Additionally, the marathon seeks to spread joy and happiness among its participants through the act of running. Furthermore, the event strives to extend the spirit of fitness and running to every household in Goa, while also educating people about the importance of trees and soil conservation in their daily lives.
The funds procured during this event will be used to support the other initiatives run by the I-Help foundation like the I-Help Evergreen Goa , I-Help blood donation, School kit donation,I-Clean,I-warriors, I-Educare , and I-Help Goa outreach
or marathon preparation, start with a medical checkup, set clear goals, and create a structured training plan with consistent workouts. Incorporate cross-training activities, maintain a balanced diet, and stay hydrated throughout. Prioritize rest and recovery, and listen to your body to avoid overtraining. Use suitable gear, develop mental strategies for race day, and consider training with a group for motivation. Taper your training before the marathon, and learn from your experiences to make improvements for future races
The I-Run Marathon competition spans over a broad spectrum. At the front are elite runners competing for top honors, followed by competitive runners aiming for strong times. Recreational and first-time participants prioritize personal achievement. Age group categories add competitive elements, while charity and fun runners focus on causes or enjoyment. Our marathon caters to diverse objectives and abilities.
There are no age categories or specific requirements for the participants. It’s open to people of all ages.
There are no specific requirements to register for the run. You are only asked to adhere to race rules, be in appropriate attire and have medical clearance to participate in this run.
There is a time-chip bib which is attached to the participants clothing and that tracks the time and results for you.
Awards
& Recognition
Event
HIStory
The 2018 I-Run Goa Marathon on January 21, 2018, had the largest field in event history, with more than 1000 participants from all over India. “Every great city of the country must have a Marathon. Nothing binds a city as a marathon does!” I-Help Foundation Goa firmly believed that running was a panacea for society – bringing together people, from across the county of varying abilities, caste, creed and social strata, onto a common platform. “The road is a great leveller” Few years ago, Goa was a spectatorial state and participative sport such as distance running, was a far thought. Organizing I-Run Goa Marathon wasn’t easy, but the belief and support from the members of I-Help Foundation Goa, all partners and stakeholders, has stood the test of time. I-Run Goa Marathon journey for the past year has been transformational -from starting a fitness revolution that has spawned over many road races in the country, to creating a springboard for long and middle-distance runners; people coming together – beyond politics, religion, race, colour, – a beacon of humanity and compassion for the state and the country.
Today, the I-Run Goa Marathon is amongst the top marathons in the state and has truly put Goa on the global map of distance running. The I-Run Goa Marathon event has 14k to 21k run , 7k to 10k run and 2k wheelchair run. Over 1000 participants including amateurs, fitness enthusiasts and the Goa’s best distance runners, take to the roads of Miramar-Dona Paula Bambolim road on the second Sunday of January every year. The event is not only the biggest participation sport in the state, but also the single largest fund-raising event for I-Help Foundation Goa.